Healthy Lunches are Important to a Child’s Health and Development
By Emma Shepard, MS, RD, LD— MUNCIE, IN—Now that school is back in full swing, it is important to consider what your kids are eating for lunch. Healthy, well-rounded meals are essential for a child’s growth and development. School lunch guidelines ensure that meals include adequate nutrition. What if your child is packing lunch? Packing a healthy lunch does not have to be challenging if you use USDA’s MyPlate guidelines as a template. Many people are familiar with the Food…
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