April is a Great Time to ‘Move More’
American Heart Association offers tips to inspire activity and enhance well-being By Tim Harms, American Heart Association— INDIANAPOLIS — One in four U.S. adults are sitting for longer than eight hours each day, and this lack of activity is bad for mental and physical health. The American Heart Association, the leading voluntary health organization focused on heart and brain health for all, is urging adults to move more and sit less throughout the day. April, designated as Move More Month, is a great month to start. “Staying active can help you feel, think, live and sleep better,” said Dr. William Gill,…
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