By: Dawn Brand Fluhler and Rev. Will Grinstead for IU Health Ball Memorial Hospital— Muncie, IN—Self-care is essential as many people are over-scheduled, trying to move at a faster pace with both career and personal expectations. Intentional care for oneself through something relaxing or rejuvenating is a critical part of overall wellbeing. Anything that helps people develop stronger connections between the emotional, social, spiritual, and physical aspects of self—recognizing the desire for wholeness—is considered good self-care. A few examples of … Continue reading Focus On Self-Care To Be Your Best Self